Yoga Retreats

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Baby and Toddler Classes

Posted on Oct 31, 2017

Christmas is almost here….  Good morning Mums, Firstly I wanted to apologies in the event of you receiving posts from our wordpress account – I am sure you all know it was a Hacker!  It should be all resolved now, but please let me know if you are still receiving them. We also wanted to ask you to share ideas/ feedback on our classes… adding new times from January, Saturday classes for mums who will be back to work and so on….  Please be specific and honest with your comments, times, class types (babies or toddlers) as this is the best way to provide you a better and more personalised service. Please write to us by clicking on the email link  Schedule reminder till December (Use all your pre-paid sessions by 16th December)   Mums and Babies Yoga/ Mummylates (babies from 6 weeks to 14 months)  Every Sunday & Wed at 11.00 am at Zoga Yoga Studio in Downtown Cost: 100 AED per individual class Mums and Babies Yoga/ Mummylates (babies from 6 weeks to 14 months)  Every Tuesday & Thursday at 11.00am at 136.1 Yoga Studio in Marina Cost: 100 AED per individual class Mums & Toddlers Yoga (tods from 2 to 5 years)  Thursdays at 4.30pm at Villa #46, Kindermusik, Umm Sequeim 3 Cost: 100 AED – Siblings have a 50% off the rate We look forward to having your babies and toddlers in class! Many Blessings from us Yogaretreats...

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Breathe…Sigh, You are Alive!

Posted on Dec 9, 2014

“Breathing is one of life’s prerequisites. All living beings breathe, whether or not they have lungs. It is such a natural process that even in humans it is unconscious most of the time, which is why they breathe badly. They breathe too quickly, without giving the pure air time to go deep down into the lungs to replace the polluted air. So they must learn to breathe slowly, deeply, and even from time to time to hold the air for a few seconds before releasing it. Why? So that it can be ‘chewed’. Because the lungs know how to chew air just as the mouth knows how to chew food. Each in-breath is like a mouthful of new energy, so you must give the lungs the time to take it in, so that the whole organism can benefit. If so many people are tired, anxious, irritable, it is because they do not know how to nourish themselves with air: they reject it immediately without assimilating it. They breathe only with the upper part of the lungs, so the polluted air cannot be replaced by pure air. Deep breathing is a very healthy exercise that you should consider practising, as it allows energies to be renewed.” Omraam Mikhaël...

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Kids Yoga at Gems World Academy

Posted on Dec 7, 2014

By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface. There are five key areas where kids benefit from the practice of yoga, and each of them improves their overall well-being. It Enhances Physical Flexibility Yoga promotes physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions. It Refines Balance and Coordination Balance is a key element of yoga. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses. Even if a child has difficulty standing on one foot, she learns mental and physical balance if she can stay calm when she falls and when she gets up to try again. As children learn to improve their physical balance, they will be filled with a sense of accomplishment. Coordination is also closely tied to balance and promotes overall dexterity. Some yoga teachers and occupational therapists use finger yoga and other specialized techniques to help children with gross and fine motor coordination. It Develops Focus and Concentration The act of practicing poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades, several studies note. It Boosts Self-Esteem and Confidence Yoga helps to instill confidence and to bring learning to children on an experiential level.   It is our responsibility to develop our children’s sense of wonder and to give them...

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Al Boom Diving & Yoga Retreats bring you travel and PADI certificate offers!

Posted on Dec 2, 2014

Diving Luxurious Escape to the Maldives Cost: 8,750 AED  per adult excluding flights (24th to 28th May – 3 nights / 4 days) In partnership with Al Boom Diving Offer:  Al Boom Diving clients receive 10% off retreat price (saving 875 AED)  Offer:  Yoga Retreats clients receive 20% off for a full Diving Padi Certificate Code: YRALBOOM DETAILS OF THE TRIP: Enjoy the warm, clear waters and unique marine life of the Maldives with three daily dives and incredible diving experiences visiting atolls in the archipelago, such as Embhodhoo Kandu in South Male Atoll and Miyahu Kandu, Alimatha Kandu,  Devana Kandu, Alimatha for the best night dive experience to spot sleeping sharks and sting rays. During the day, sightseeing include sharks, giant trevally, napoleon fish and more. Relax on board of a deluxe motor yacht Visit uninhabited islands and pristine beaches Practice deep breathing and Yoga stretching on board to improve your diving skills. What’s included: –  Welcome on board by the Captain with fresh fruit cocktails – Service from 9 Crew members: Captain, Dive Instructor, Chef Cook, Assistant Chef, Bartender, Roomboy and Assistant, Dhoni Captain and a Dhoni crew – Full board with three meals a day, breakfast and mineral water – Afternoon snack served with a cake, tea and coffee – Three Scuba dives for qualified divers guided by a Dive Master including weight belts, dive tanks, a dhoni dive boat and an oxygen kit – Amenities: Sound systems music/ stereo, LCD color television and DVD/CD Players – Special BBQ dinner on a sandbank or an uninhabited Maldives island – An excursion to a local fishing village Coral reef snorkeling guided by an experienced Dive Master – Night fishing and weight reef fishing at sunset – Sightseeing visit to inhabited rural island
- Round trip boat transfers from Male Airport – Snorkeling equipment To book, please contact Livia on the numbers or email below. m. +971 (0)50 1819 527 e. w. Click here to complete the booking form and register your spot – only few cabins...

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Early Birds 10% Off on Goa 5* Yoga Retreat!

Posted on Dec 1, 2014

            We have a 10% off early bird promotion on this retreat which expires on  June 15th – hurry and book to take a huge saving on this 5* Indian Retreat with all meals, comfort and luxury villa living and a packed schedule of activities which will detox mind, body and spirit.  The Detox Retreat with Yoga & Ayurveda offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of yoga. This retreat is an invitation to connect to the present moment and to learn how to listen to your body and its inner voice, through practicing daily yoga and meditation. This Yoga Retreat is the beginning of an exploration of the Self, learning to rejuvenate and balance your life. To relax, release and slow down in order to be able to hear & listen to your inner Self. A comprehensive program which begins with an introduction to Yogic Kriyas, Asanas, Yoga Nidra, Meditations & Pranayama, relaxing Ayurveda massages & a special focus on yoga sessions using art & music. The program includes consultations with the Ayurveda & Naturopathy doctors, private Yoga sessions and counseling by experienced Yoga teachers. Included for a 5 nights stay: – Accommodation on full board basis (three main meals) – To & from transfers from Goa airport in an air conditioned car – Unlimited Indian teas & herbal teas served with freshly made healthy cookies – One private Yoga session– per villa – One cleansing Yogic kriya session to cleanse the nasal tracts & sinuses – A special elimination juice diet as advised by the Naturopathy doctor to cleanse the body of toxins -Two full body Ayurveda massages – per person – Daily group yoga sessions – Daily group evening meditations – 45 mins boat cruise to visit the other nearby villages – Daily interactive cooking sessions with the Chef – Guided visit to the Gokarna temple & town, farmers market – Karma Yoga – join the staff for a community based group exercise Note: Meat, liquor, coffee, eggs, refined foods do not feature in the diet of this retreat Cost for 5 nights 6,185 AED pp for villa sharing * Costs for 5 nights 7,600 AED for single occupancy * 2 people sharing FLIGHTS: Recommended Air India or Jet...

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What to Pack for a Yoga Retreat

Posted on Dec 22, 2013

No matter what size your suitcase, attending a yoga retreat adds an extra packing challenge.  And you don’t want to be the one on the trip with no appropriate outfits any more than you want to be the one who can’t lift her own suitcase.  Here’s what I see as the essentials to bring, with tips on how to pare down—and what to leave out entirely. Yoga Mat Whether you bring a mat depends on what the retreat has available and how picky you are. But though it seems like fun carrying your mat onboard the plane and around the airport, the reality is many mats weigh a ton and are awkward to carry. If you are going to bring a mat, consider a thin one that can fold in your suitcase, or instead, especially if you’re going to be somewhere especially sweaty, bring a yoga towel that you can layer on a borrowed mat. Yoga Wear I can’t emphasize enough that you won’t need half the yoga clothing you think you will. For one thing, technical fabric dries quickly, so even in humid climates you’ll be able to wash the odd item. For another, no one cares if you’re repeating outfits. Bring a couple of pairs of black pants or leggings, and a variety of tops to go with them. Tank tops are nice because they don’t have armpits to get sweaty and stinky, and they’re easy to layer.  And don’t forget that even in tropical destinations, it can get chilly at night, especially by the ocean. Have a pair of socks and a light jacket for savasana and after-hours dining. At the beach, you can probably get away with a couple of bikinis and dresses—you’ll be wearing your yoga clothes more often than you might think. If you’re somewhere like Europe with a fancier street dress code, make sure you have at least one outfit that you’ll happily wear, say, at a restaurant full of Italian me/women 🙂 Accessories At least one light scarf is a must, one that’s wide enough to cover your shoulders and be worn as a shawl. It’s indispensable on the airplane, especially, if like me, you don’t want your face to touch those nasty blankets. Also bring more hairties and hairpins than you think you’ll need, and a hairband if you like to wear them to keep hair out of your face. Jewellery is...

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2013 Ends…to a joyful, healthy and adventurous 2014!

Posted on Dec 20, 2013

What a year!  Yoga Retreats prides itself to be the first and only booking destination to include adventure, physical, mental stretch and fun in the UAE.  The trips have a small number of participants, a family-like environment where you get to meet everyone, discover real friendships and incredible places.  We strive to make your experience unique and unforgettable, not a typical commercial trip instead, full of attention to details, passion and self-discovery for you! 2013 has seen the real inception for Yoga Retreats, with many trips and activities that created long-lasting memories, friendships and wonderful cultural experiences.  2014 surely will mark more of these plus new destinations, both luxurious and spiritual, detoxing for the mind, body and soul! We’ve launched new and exciting places of exploration: Abu Dhabi Mangroves, Goa, Maldives, Bhutan and we will run the regular adventures in Nepal and Vietnam with trekking and jungle/ mountain trekking all with YOGA. The new year On January 10th we start of the year 2014 with the Abu Dhabi cleansing weekend at the Jannah Hotels & Resorts. This is your opportunity to start the year in style, planning a healthy beginning…. Check the to find out the rest of the year schedule and details of every trip. We are on twitter and instagram as a lot of you already know –  Follow us @yogaretreatsUAE on twitter and liviayogaretreats on instagram. Thank you for the support and encouragement, feeback and the ability to make this dream of ours become reality – without you we would not be manifesting those dreams! Best wishes for the new year! In health, joy and love. Namaste Yoga Retreats...

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