Yoga Retreats

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Mum’s Corner

You can chose from Mum & Baby Yoga or Mummylates (Mum & Baby Pilates).

The major difference is that Mum & Baby Yoga features postures and engagement for both mum and baby, while Mum & Baby Pilates is a class  focusing mainly on mummy getting back in shape and the convenience of bringing your baby.  

Contact us for details and bookings – detailed information below.

Kids classes flyer

 

 Mum and Baby Yoga Class

The class focuses on the needs of new mamas and babies while strengthening the mother-baby bond through yoga. Mothers benefit from strong core work, simple energizing yoga, rejuvenating poses, and interaction with a community of other new mamas.

Babies benefit from shared mama/baby poses, baby yoga to aid digestion and sleep, and infant massage. Watch a clip from one of our typical class here and read more benefits here

Mum and Baby Yoga is done in a nurturing environment, where mothers are encouraged to meet their baby’s needs as they arise and bond with their new little one.  Mum/Baby Yoga Class is designed for newborns (6 weeks old) until 12-months-old.  Dads and/or Partners are welcome as well. No prior experience in yoga needed for Mamas (or babies).

Baby Yoga Classes schedule:

  • Sundays at 11.30am in Downtown Zoga Yoga Studio 
  • Mondays and Thursdays at 11am  in Marina 136.1 Yoga Studio
  • Saturday at 4pm in Marina 136.1 Yoga Studio

Annie and Max Babies Yoga Class stretching  superwomen

Little Yogi & Me Class

The class focuses on the physical, social, and emotional needs of parents and toddlers while strengthening the parent-child bond through yoga. Together, parent and child will explore simple, gentle yoga poses and relaxation techniques. Yoga with young children is imaginative, playful and varies from very active to quietly meditative. Stories, games, books and songs are used to engage the child’s interest.

For parents: strong core work, simple energizing and rejuvenating poses, and community of other families.

For toddlers: shared parent/baby poses, an intro to yoga poses, songs, and games to develop confidence in immerging gross motor skills and increase focus, and interaction with peers within a safe, supported environment.  And, of course, fun for all!

This Parent and Toddler Yoga Class is designed for children aged from one to four years-old.  No prior experience in yoga needed for Parents (or toddlers)! More here

Little Yogis & Me classes schedule:

  • Thursdays at 4pm in Umm Suqueim 3 – Kindermusik Villa, map here

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Mummylates Class (Pilates with Babies)

This class is aimed at new mummies, so expect to work those stubborn areas affected by pregnancy and labour. It’s also a great way to meet like-minded new mummy friends.

As with all Mummy & Babies classes, babies (non walkers) are safely placed on mats with soft toys while you enjoy your workout. 

  • A relaxing way to achieve your ideal shape
  • Improves posture and increases flexibility
  • Reduces and prevents back pain
  • Focuses on pelvic floor and building core strength and lean muscle
  • No need for childcare – your baby comes along with you
  • A lovely workout for all levels of fitness
  • Excellent way to meet like-minded mums

Mummylates Class Schedule:

  • Tuesday at 11am in Marina 136.1 Yoga Studio

img-20161120-wa0025 mummylates-image

Partnerships

Yoga retreats is proud to showcase the services of some companies which provide support and discounts to our customers.  These companies are trusted and have been tested by us personally, hence we feel confident in sharing their offers to you.

Logo mumzworld

Mumzworld.com is the Middle East’s 1st and Largest shopping site for all things Mother, Baby and Child and the one-stop online marketplace for all mumz needs.  Mumzworld was founded in 2011 by a team of caring but busy parents who felt something was missing from the market. We weren’t satisfied with the product range or information we found at crowded malls and scattered online stores. We envisioned giving families in DubaiAbu Dhabi, the UAESaudi Arabia, QatarKuwait, Bahrain and the whole Middle East, one place to search, compare and buy from a huge range of leading local, regional and global brands, all from the comfort of their homes and offices. We wanted to give parents finger-tip access to everything available locally, regionally and even internationally. Above all, we wanted to provide parents with all the information and reviews they need to make the best decisions about toys for their newborn, books for their pre-schooler or wardrobes for their pre-teen.

To take advantage of a 10% shopping discount, use the link here

 

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