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Visit Maldives on board of a Private Luxurious Yacht!

Posted on Dec 26, 2014

TREAT YOURSELF TO A LIFE-TIME  &  UNIQUE EXPERIENCE Relax, recharge and rejuvenate with our Maldives Yoga Retreat. Dates: 24th to 28th May 2014! The Maldives are an archipelago of numerous small islands located in the Indian Ocean. Hailed as an idyllic tropical haven, this secluded island formation is the ideal destination for travellers who want luxuirous relax, amazing picture memories, incredible diving experiences and some pampering too – together with the benefits of practising YOGA daily. ONLY 8,750 AED per person for a 4 full days and 3 nights on board of a 30 metre private 5* luxurious motor yacht.  Undoubtedly one of the best way to visit the archipelagos of Maldives, dive in the most spectacular locations with rare marine life, practise yoga daily on board of your own yacht or in one of the uninhabited white sandy beach, relax with a dip in the jacuzzi and restore inner peace! We have chosen for your Yoga Retreat an exclusive cruising experience with facilities available onboard such as spa & health centre, music room, fully equipped Padi Dive centre, a bar and sun deck and all the comforts you will need for a holiday in style. The price includes a beach barbecue, daily dives, Yoga, fishing and three daily meals served on board plus coffee and snacks during meals  – this Yoga Retreat offers an unparalleled Maldives experience! Contact us on...

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Award Winning Restaurant Fanr to Hold Yoga Classes

Posted on Dec 11, 2014

Relax and rejuvenate with Yoga classes held on Fanr Restaurant’s immaculate lawn at Manarat A Saadiyat Abu Dhabi, UAE: March 2014: Relax, tone and maximise your inner strength with weekly Yoga classes offered at award winning Fanr restaurant, located at Manarat A Saadiyat, Saadiyat Island Cultural District. Starting on Wednesday 12th March 2014, the weekly Yoga classes, organised by Yoga Retreats, offer mothers, toddler groups and residents the chance to relax, meditate and rejuvenate outdoors in the peaceful surroundings of Fanr Restaurant. With two sessions per day at 9.30-10.30 am and 5.30-6.30 pm, classes cost AED 80 per session; a special offer of AED 700 for 10 sessions is offered to participants booking 10 sessions in advance. All Saadiyat residents and employees of Tourism Development and Investment Company (TDIC) can benefit from a discounted rate of AED 70 per session or AED 600 for 10 sessions booked in advance. “The art of Yoga helps us recognise and appreciate what we have,” said Livia Anzaldo, Founder of Yoga Retreat.  “We are thankful to Fanr for allowing us to utilise their beautifully kept lawn and encourage everyone from yoga beginners, enthusiasts and aficionados to take part. Yoga is a great way to improve your general health and well-being as it stretches and tones your muscles and exercises your spine and skeletal system, leaving you feeling refreshed and revived.” All participants of the classes will earn themselves a 20% at Fanr Restaurant, which offers a wide variety of regional and international cuisine. With seating for 250 diners, guests can choose to sit inside and enjoy the fresh and airy restaurant that features stunning floor to ceiling windows or dine al fresco in the traditional Arabic courtyard. Located in Manarat Al Saadiyat, Saadiyat Cultural District, Fanr Restaurant & Lounge is open Sunday to Wednesday from 10:00 to 23:00 and Thursday to Saturday from 10:00 to 00.00. For reservations, call 02-657-5888 or email info@fanrrestaurant.ae For more information or to book your place at the weekly yoga class please visit: www.yogaretreats.ae or email livia@yogaretreats.ae Follow us: Facebook: www.facebook.com/yogaretreats.ae  Instagram: #liviayogaretreatsae  Twitter: @YogaretreatsUAE...

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Breathe…Sigh, You are Alive!

Posted on Dec 9, 2014

“Breathing is one of life’s prerequisites. All living beings breathe, whether or not they have lungs. It is such a natural process that even in humans it is unconscious most of the time, which is why they breathe badly. They breathe too quickly, without giving the pure air time to go deep down into the lungs to replace the polluted air. So they must learn to breathe slowly, deeply, and even from time to time to hold the air for a few seconds before releasing it. Why? So that it can be ‘chewed’. Because the lungs know how to chew air just as the mouth knows how to chew food. Each in-breath is like a mouthful of new energy, so you must give the lungs the time to take it in, so that the whole organism can benefit. If so many people are tired, anxious, irritable, it is because they do not know how to nourish themselves with air: they reject it immediately without assimilating it. They breathe only with the upper part of the lungs, so the polluted air cannot be replaced by pure air. Deep breathing is a very healthy exercise that you should consider practising, as it allows energies to be renewed.” Omraam Mikhaël...

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Kids Yoga at Gems World Academy

Posted on Dec 7, 2014

By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface. There are five key areas where kids benefit from the practice of yoga, and each of them improves their overall well-being. It Enhances Physical Flexibility Yoga promotes physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions. It Refines Balance and Coordination Balance is a key element of yoga. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses. Even if a child has difficulty standing on one foot, she learns mental and physical balance if she can stay calm when she falls and when she gets up to try again. As children learn to improve their physical balance, they will be filled with a sense of accomplishment. Coordination is also closely tied to balance and promotes overall dexterity. Some yoga teachers and occupational therapists use finger yoga and other specialized techniques to help children with gross and fine motor coordination. It Develops Focus and Concentration The act of practicing poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades, several studies note. It Boosts Self-Esteem and Confidence Yoga helps to instill confidence and to bring learning to children on an experiential level.   It is our responsibility to develop our children’s sense of wonder and to give them...

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Al Boom Diving & Yoga Retreats bring you travel and PADI certificate offers!

Posted on Dec 2, 2014

Diving Luxurious Escape to the Maldives Cost: 8,750 AED  per adult excluding flights (24th to 28th May – 3 nights / 4 days) In partnership with Al Boom Diving Offer:  Al Boom Diving clients receive 10% off retreat price (saving 875 AED)  Offer:  Yoga Retreats clients receive 20% off for a full Diving Padi Certificate Code: YRALBOOM DETAILS OF THE TRIP: Enjoy the warm, clear waters and unique marine life of the Maldives with three daily dives and incredible diving experiences visiting atolls in the archipelago, such as Embhodhoo Kandu in South Male Atoll and Miyahu Kandu, Alimatha Kandu,  Devana Kandu, Alimatha for the best night dive experience to spot sleeping sharks and sting rays. During the day, sightseeing include sharks, giant trevally, napoleon fish and more. Relax on board of a deluxe motor yacht Visit uninhabited islands and pristine beaches Practice deep breathing and Yoga stretching on board to improve your diving skills. What’s included: –  Welcome on board by the Captain with fresh fruit cocktails – Service from 9 Crew members: Captain, Dive Instructor, Chef Cook, Assistant Chef, Bartender, Roomboy and Assistant, Dhoni Captain and a Dhoni crew – Full board with three meals a day, breakfast and mineral water – Afternoon snack served with a cake, tea and coffee – Three Scuba dives for qualified divers guided by a Dive Master including weight belts, dive tanks, a dhoni dive boat and an oxygen kit – Amenities: Sound systems music/ stereo, LCD color television and DVD/CD Players – Special BBQ dinner on a sandbank or an uninhabited Maldives island – An excursion to a local fishing village Coral reef snorkeling guided by an experienced Dive Master – Night fishing and weight reef fishing at sunset – Sightseeing visit to inhabited rural island
- Round trip boat transfers from Male Airport – Snorkeling equipment To book, please contact Livia on the numbers or email below. m. +971 (0)50 1819 527 e. livia@yogaretreats.ae w. www.yogaretreats.ae Click here to complete the booking form and register your spot – only few cabins...

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Early Birds 10% Off on Goa 5* Yoga Retreat!

Posted on Dec 1, 2014

            We have a 10% off early bird promotion on this retreat which expires on  June 15th – hurry and book to take a huge saving on this 5* Indian Retreat with all meals, comfort and luxury villa living and a packed schedule of activities which will detox mind, body and spirit.  The Detox Retreat with Yoga & Ayurveda offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of yoga. This retreat is an invitation to connect to the present moment and to learn how to listen to your body and its inner voice, through practicing daily yoga and meditation. This Yoga Retreat is the beginning of an exploration of the Self, learning to rejuvenate and balance your life. To relax, release and slow down in order to be able to hear & listen to your inner Self. A comprehensive program which begins with an introduction to Yogic Kriyas, Asanas, Yoga Nidra, Meditations & Pranayama, relaxing Ayurveda massages & a special focus on yoga sessions using art & music. The program includes consultations with the Ayurveda & Naturopathy doctors, private Yoga sessions and counseling by experienced Yoga teachers. Included for a 5 nights stay: – Accommodation on full board basis (three main meals) – To & from transfers from Goa airport in an air conditioned car – Unlimited Indian teas & herbal teas served with freshly made healthy cookies – One private Yoga session– per villa – One cleansing Yogic kriya session to cleanse the nasal tracts & sinuses – A special elimination juice diet as advised by the Naturopathy doctor to cleanse the body of toxins -Two full body Ayurveda massages – per person – Daily group yoga sessions – Daily group evening meditations – 45 mins boat cruise to visit the other nearby villages – Daily interactive cooking sessions with the Chef – Guided visit to the Gokarna temple & town, farmers market – Karma Yoga – join the staff for a community based group exercise Note: Meat, liquor, coffee, eggs, refined foods do not feature in the diet of this retreat Cost for 5 nights 6,185 AED pp for villa sharing * Costs for 5 nights 7,600 AED for single occupancy * 2 people sharing FLIGHTS: Recommended Air India or Jet...

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2013 Ends…to a joyful, healthy and adventurous 2014!

Posted on Dec 20, 2013

What a year!  Yoga Retreats prides itself to be the first and only booking destination to include adventure, physical, mental stretch and fun in the UAE.  The trips have a small number of participants, a family-like environment where you get to meet everyone, discover real friendships and incredible places.  We strive to make your experience unique and unforgettable, not a typical commercial trip instead, full of attention to details, passion and self-discovery for you! 2013 has seen the real inception for Yoga Retreats, with many trips and activities that created long-lasting memories, friendships and wonderful cultural experiences.  2014 surely will mark more of these plus new destinations, both luxurious and spiritual, detoxing for the mind, body and soul! We’ve launched new and exciting places of exploration: Abu Dhabi Mangroves, Goa, Maldives, Bhutan and we will run the regular adventures in Nepal and Vietnam with trekking and jungle/ mountain trekking all with YOGA. The new year On January 10th we start of the year 2014 with the Abu Dhabi cleansing weekend at the Jannah Hotels & Resorts. This is your opportunity to start the year in style, planning a healthy beginning…. Check the www.yogaretreats.ae to find out the rest of the year schedule and details of every trip. We are on twitter and instagram as a lot of you already know –  Follow us @yogaretreatsUAE on twitter and liviayogaretreats on instagram. Thank you for the support and encouragement, feeback and the ability to make this dream of ours become reality – without you we would not be manifesting those dreams! Best wishes for the new year! In health, joy and love. Namaste Yoga Retreats...

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