“Happiness is not having what you want…..It is wanting what you have”
The Art of Yoga helps us recognising and appreciating what we have, in addition to maintaining a healthy body/ mind and prepare ourselves to become aware of the more subtle levels of our existence.
- Do you want more energy?
- How about better sleep, a leaner body & an all-over healthy buzz?
- Do you want your employees to feel healthier or remove some stress?
Yoga is for anyone who is willing to learn how to live a healthier, stress-free life, improving health in general, by stretching, toning your muscles and exercise your spine and the entire skeletal system. But there is more….
Yoga encourages to reflect on yourself and to find your inner peace, exercising not just your body but your mind too.
Yoga proves that with a healthy body and mind, you’re on your way to a more fulfilling life.
Livia’s method of Yoga involves synchronising the breath with a progressive series of postures – a process producing intense internal heat and detoxifies muscles and organs. The result is an improved circulation, lengthened, light and strong body and a calm mind.